Eating Disorder Resources

Websites for information and additional support:

The National Eating Disorder Association (NEDA)

Statistics and Research on Eating Disorders

Media and Eating Disorders

RenewED - Resources and free ED support groups in TN

Eating Disorder Hope 

Book Recommendations:

“Life Without Ed” by Jenni Schaefer

“Goodbye Ed, Hello Me” by Jenni Schaefer

“8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience” by Carolyn Costin, MA, MEd, MFT, Gwen Schubert Grabb, and Babette Rothschild, MSW

General Mental Health Resources

The National Institute for Mental Health (NIMH)

National Alliance on Mental Illness (NAMI) - Specifically Davidson County, TN

The 988 Suicide and Crisis Lifeline - Suicide and Crisis Resources

Tennessee Suicide Prevention Network - Suicide and Crisis Resources in Tennessee

Trauma Resources

Hand Model of the Brain by Dr. Daniel Siegel - YouTube Video

Trauma and the Nervous System: A Polyvagal Perspective - YouTube Video

The National Child Traumatic Stress Network

Great Reads!

“Daring Greatly” by Brené Brown

“The Gifts of Imperfection” by Brené Brown

“Self-Compassion: The Proven Power of Being Kind to Yourself” by Dr. Kristin Neff

“The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Dr. Kristin Neff and Christopher Germer

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D.